Top Spray Tanning Tips for Natural-Looking Results
- Kayla Stevens
- Nov 2
- 3 min read
Spray tanning offers a quick way to achieve a sun-kissed glow without exposing your skin to harmful UV rays. Yet, many people struggle with uneven color, streaks, or an unnatural orange tone. Getting a natural-looking spray tan is not just about the application itself but also about preparation, aftercare, and choosing the right products. This guide shares practical tips to help you get a flawless, natural tan that enhances your skin tone and lasts longer.

Spray tanning booth applying an even mist for a natural glow
Prepare Your Skin Properly
The foundation of a great spray tan starts with well-prepared skin. If your skin is dry, flaky, or oily, the tan will not develop evenly.
Exfoliate thoroughly at least 24 hours before your appointment. Use a gentle scrub or exfoliating mitt to remove dead skin cells, focusing on rough areas like elbows, knees, and ankles.
Avoid moisturizers, oils, or deodorants on the day of your tan. These products create a barrier that can prevent the tanning solution from absorbing properly.
Shave or wax the day before, not the day of, to avoid irritation or open pores that can cause uneven color.
Wear loose, dark clothing to your appointment to avoid rubbing off the tan immediately after application.
Choose the Right Spray Tan Shade
Not all spray tans are created equal. Selecting a shade that matches your natural skin tone is key to avoiding an unnatural look.
If you have fair skin, opt for lighter shades with golden or peach undertones.
For medium skin tones, warm bronze shades work best.
Darker skin tones can handle deeper, richer hues but avoid overly dark colors that may look fake.
Ask your technician for a custom blend if possible. Many salons offer tailored solutions based on your skin type and desired outcome.
Communicate Clearly with Your Technician
A good spray tan depends on clear communication between you and the technician.
Explain the look you want: subtle glow, full bronze, or something in between.
Mention any problem areas or skin concerns.
Ask about the drying time and aftercare instructions.
If you’re new to spray tanning, request a test patch to see how your skin reacts.
Master the Application Process
If you’re doing a spray tan at home or want to understand the professional process, here’s what to expect:
The technician will spray the tanning solution in even, sweeping motions, usually starting from the legs and moving upward.
They may use a barrier cream on dry or rough areas like nails, cuticles, and elbows to prevent excess color buildup.
The solution contains dihydroxyacetone (DHA), which reacts with the skin’s amino acids to create a tan. This process takes a few hours to develop fully.
Avoid touching your skin or getting wet for at least 6-8 hours after application.
Aftercare for a Long-Lasting Tan
Taking care of your skin after spray tanning can extend the life of your tan and keep it looking natural.
Moisturize daily with a fragrance-free lotion to prevent dryness and flaking.
Avoid long, hot showers or baths, which can fade the tan faster.
Use a gentle, sulfate-free body wash to protect the color.
Pat your skin dry instead of rubbing with a towel.
Avoid exfoliating or using harsh scrubs until the tan fades naturally.
If you need to touch up, wait at least a week before reapplying.
Common Mistakes to Avoid
Knowing what not to do can save you from an uneven or unnatural tan.
Don’t apply lotion or deodorant before your tan.
Avoid sweating or getting wet immediately after application.
Don’t wear tight clothing that can rub off the tan.
Avoid using tanning products with a strong orange tint.
Don’t skip exfoliation before your session.
Tips for Maintaining Your Spray Tan
Maintaining your spray tan requires simple habits that keep your skin hydrated and protected.
Drink plenty of water to keep your skin hydrated from within.
Use a tan extender or gradual tanning lotion to refresh your color.
Avoid chlorine pools and saltwater, which can strip the tan.
Schedule regular spray tan sessions every 7-10 days to maintain a consistent glow.
When to Seek Professional Help
If you want the best results, consider visiting a professional spray tanning salon.
Professionals have access to higher-quality products and equipment.
They can customize the tan to suit your skin tone and preferences.
They know how to avoid common pitfalls like streaks or uneven color.
Many salons offer airbrush tanning, which provides a more precise application.
Achieving a natural-looking spray tan is a combination of good preparation, choosing the right shade, proper application, and aftercare. By following these tips, you can enjoy a beautiful, even tan that looks like you just spent a day in the sun. Remember, the key is to treat your skin gently and communicate your needs clearly. Ready to glow? Book a session or try these tips at home for a flawless tan that lasts.



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